Multiple sclerosis, often abbreviated MS, is a debilitating neurological disease characterized by a progressive loss of communication between the brain and the body. The exact cause of MS is highly complex and poorly understood. As a result, researchers have struggled to find direct links between diet and the progression of MS. Available data, however, suggest some eating guidelines to minimize symptoms of the disease.
Fatty Acids
Limited data suggest that a diet high in omega-3 and omega-6 fatty acids may be beneficial for people with MS, reports the National Multiple Sclerosis Society. Omega-3 fatty acids are found in flaxseed oil, fatty fish and cod liver oil, while omega-6 fatty acids occur in safflower and sunflower seed oil. No rigorous, controlled studies have thoroughly examined the effect of these omega fatty acids on MS, so consult with your doctor before introducing health supplements to treat the disease.
Fiber
Constipation is often a severe problem for people with MS. Eating a diet high in fiber can help to reduce the incidence of constipation, recommends the University of Maryland Medical Center. Fruits, especially prunes, vegetables and whole grains such as bran, flaxseed and oats, are excellent sources of fiber. Drinking two quarts of water per day and avoiding caffeine, which is dehydrating, can also help prevent constipation.
Saturated Fats
Researchers have found that MS occurs more frequently in people who eat high amounts of saturated fat, although no evidence has shown that this fat directly causes MS, reports an article published in the July 2008 issue of the "Journal of Human Nutrition and Dietetics." Eating a healthy, low-fat diet can also reduce the risk of obesity, which increases the disability resulting from MS.
Member Comments