For many people, Easter is not the same without Cadbury Crème Eggs. A Cadbury Crème Egg is an egg-shaped chocolate egg with a "yolk" made of caramel. While enjoyable and decadent, Cadbury Crème Eggs contain moderate amounts of sugar and fat. It is important to be aware of the nutritional value of each food item you consume in order to consume a healthy amount of calories.
Serving Size
The recommended serving size is one egg. Cadbury Crème Eggs are generally individually wrapped and can be purchased as single servings or in a package.
Caloric Value
One Cadbury Crème Egg contains 150 calories. The Mayo Clinic recommends eating snacks that contain approximately 100 calories. A Cadbury Crème Egg contains 50 percent more than the recommended amount of calories. However, if you monitor your caloric intake, enjoying a Cadbury Crème Egg occasionally will not have a negative impact on your diet.
Fat
Some fat is necessary to balance out your diet. Healthy fats such as monounsaturated fats support healthy hair and skin. Saturated or trans fats should be consumed in minimal amounts. Each Cadbury Crème Egg contains 5 g of total fat. Of this amount, each egg contains 3 g of saturated fat. The Mayo Clinic recommends limiting your intake of total fat to between 44 and 78 g each day.
Protein
Protein is a necessary element for your health. Your body needs protein to keep your muscle tissue, blood cells, skin and hair healthy. The Mayo Clinic recommends that adults consume between 50 to 175 g of protein each day. Each egg contains 1 g of protein.
Calcium
Cadbury Crème Eggs also contain traces of calcium. Calcium is necessary to keep bones and teeth healthy. The National Institutes of Health, Office of Dietary Supplements, recommends that adults between the ages of 19 and 50 consume 1,000 mg of calcium. Female adults ages 51 and older are advised to increase their calcium intake to 1,200 mg. This is primarily due to the potential for loss of bone mass or bone deterioration during menopause. One Cadbury Crème Egg contains 4 percent of recommended daily value of calcium, based on a 2,000-calorie diet.
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