Chronic prostatitis is a condition characterized by long-term or recurring inflammation of your prostate, a gland responsible for producing semen fluids. Some types of prostatitis are caused by bacterial infections, while others have no known cause, according to the University of Maryland Medical Center. Dietary changes may help you control this condition and reduce prostate inflammation.
Zinc
Zinc is a trace mineral that may help to reduce inflammation and enlargement of your prostate gland, according to the University of Maryland Medical Center. However, current research is not sufficient to prove that this trace mineral can cure chronic prostatitis. Check with your physician before using zinc supplements to treat prostate inflammation. These supplements may impair your body's ability to absorb and use copper, a mineral that may prevent anemia. Food sources of copper include legumes, salmon, radishes, avocados and beets.
Dietary Fiber
Foods rich in dietary fiber may help to lower levels of cholesterol in your bloodstream by binding cholesterol in your digestive system. High blood cholesterol is linked to enlargement of your prostate gland, as well as to prostate cancer, according to Phyllis Balch, author of "Prescription for Nutritional Healing." Whole-grain breads and cereals, beans, seeds and nuts provide fiber in your diet.
Omega-3 Fatty Acids
Omega-3 fatty acids are fats that your body cannot produce, so you must obtain them from supplements or foods sources. These fats may help to reduce organ and tissue inflammation, according to the University of Maryland Medical Center. This may include the tissues of your prostate gland; however, studies have not yet been conducted to determine the effects of omega-3 fatty acids on chronic prostatitis. Omega-3 fatty acids are found in flax seeds, flax oil, walnuts and sunflower seeds.
Restrictions
Avoid foods, beverages and drugs that contain nicotine, alcohol or caffeine. These chemicals may increase inflammation of your prostate gland, and may contribute to chronic prostatitis, according to Balch. Eliminate products that contain refined flours and sugars, such as soft drinks, candy, pastries, ice cream and fast food items. Refines flours and sugars may also contribute to tissue inflammation.
References
- University of Maryland Medical Center: Prostatitis
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
