The Cadbury Creme Egg is a popular candy choice, especially during the winter holiday season and during Easter. It consists of a milk chocolate shell filled with a white and yellow fondant made to resemble an egg. Since its introduction, various sizes and flavors of Cadbury eggs have been introduced. This article reflects nutrition of the original Cadbury Creme Egg.`
Serving Size
One serving of the Cadbury Creme Egg is considered to be one individually wrapped egg. This amounts to 34 grams. You can expect to ingest 160 calories from eating one egg.
Fat
Each Cadbury Creme Egg contains six grams of fat. In the standard 2,000 calorie diet this amounts to 9% of the daily recommended intake. Of the six grams, 3.5 grams are saturated fat and 0.1 gram is from trans fat. Together these make up 18% of the daily recommended intake. Each egg also contains 5 mg of cholesterol.
Sodium
A single Cadbury Egg will have 20 mg of sodium. In a standard 2,000 calorie diet, this is 1% of the daily recommended sodium intake.
Carbohydrates
In one Cadbury Creme Egg there are 25 grams of carbohydrates. In a 2,000 calorie diet this makes up 8% of the daily recommended carbohydrate intake.
Protein
A Cadbury Creme Egg is not a significant source of protein. In each serving size there is one gram of protein.
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