Your thyroid gland produces hormones that affect your energy and metabolism. If you have hyperthyroidism, it means that your thyroid produces excessive amounts of hormones. As a result, you may experience a rapid heartbeat, tremors, anxiety, difficulty sleeping, irregular menstrual periods and/or shortness of breath. Lifestyle changes, such as a healthy diet, may minimize hyperthyroid symptoms, according to the University of Maryland Medical Center. If your condition is more severe, you may require medical treatment as well.
Whole Grains
Whole grains provide valuable amounts of fiber and nutrients, including B-vitamins, which play an important role in healthy energy levels and metabolism. The University of Maryland Medical Center recommends whole grains as valuable sources of B-vitamins for hyperthyroidism patients, unless you have an allergy. If you are allergic or intolerant to gluten -- a protein found in wheat, barley and rye -- consuming only gluten-free grains, such as brown rice, wild rice, gluten-free oats and popcorn, may improve your symptoms. Otherwise, incorporate a variety of whole grain foods, such as 100 percent whole grain breads and cold cereals, steel-cut or old fashioned oatmeal, barley soup and long-grain rice dishes, into your diet routinely.
Protein-rich Foods
Since protein-rich foods have a mild impact on your blood sugar, they promote sustained energy. Protein-rich foods, such as poultry, fish and dairy products contain the additional benefit of tryptophan -- an amino acid that enhances relaxation and may reduce anxiety, according to MayoClinic.com. Incorporate protein-rich foods into balanced, nutritious meals for best potential results. Select lean sources over high-fat sources, such as fatty red meat and whole milk, to prevent excessive saturated fat intake.
Fruits and Vegetables
Fruits and vegetables provide a broad range of nutrients, many of which are antioxidants, or disease-fighting nutrients. The University of Maryland Medical Center recommends eating antioxidant-rich foods as a helpful dietary step toward reducing hyperthyroid symptoms. Fruits and vegetables particularly rich in antioxidants include berries, citrus fruits, kiwi, cantaloupe, tomatoes, leafy greens, broccoli, Brussels sprouts, red and green bell peppers, carrots, squash and sweet potatoes. Consume a variety of colorful, fresh fruits and vegetables regularly for maximum antioxidant benefits.
Healthy Fats
Healthy fat sources, such as nuts, seeds, avocados and olive and canola oil, help your body absorb certain nutrients, enhance brain function and support cardiovascular wellness. Nuts, peanut butter and sesame seeds are also valuable sources of tryptophan, according to MayoClinic.com. To reap ample benefits, replace saturated fat sources, such as butter and high-fat cheeses, with healthy fats most often. Grilling foods in light amounts of olive oil rather than deep-frying provides additional benefits.
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