Inversion therapy is basically what it sounds like: hanging upside down. This is usually done with the help of an inversion table, to which you strap before pushing yourself to an upside-down position. Whether inversion has lasting benefits is up for debate. According to the University of California Wellness Letter publication and the Mayo Clinic, inversion therapy doesn't provide lasting benefits and should only be attempted with the approval of a medical professional -- especially if you have hypertension, vision problems or are pregnant.
Can Reduce Back Pain
According to orthopedic surgeon Dr. Gary Brazina in an article for the University of California Wellness Letter, inversion might not permanently stretch your spine or cure back pain, but it can provide temporary relief and ease muscle spasms. Inversion therapy reduces the pressure that causes disks and vertebrae to compress, leading to pain and bad posture. With inversion therapy, the disks decompress, although the effect is temporary and the process must be repeated regularly to maintain the benefits.
Can Improve Circulation
Inversion therapy can improve blood circulation to the brain, according to the Sports Injury Clinic. In our normal stand-up position, blood flows downward. By using inversion, you're encouraging blood flow toward the lungs and brains and can even improve the appearance of varicose veins. It might also improve skin tone and help with concentration and mental strength.
Can Help Relieve Stress
According to Teeter Inversion, inversion can help reduce muscle tension, which can lead to feeling tense. This is the same principle that yoga practitioners believe in when practicing inversion as a means of relaxation and to de-stress. The rocking that comes with the inversion and straightening of the table can help decrease heart rate and decrease stress.
Can Clean the Lymphatic System
Inversion can also help remove toxins that accumulate in certain areas of the body. Because the lymphatic system can't pump toxins out by itself, lymphatic fluid tends to accumulate in the upper body, where it naturally flows. Some experts, including the Inversion International Institute, theorize this might cause cellulite and other problems. Through inversion therapy, you can force fluids to move to other areas of the body, accelerating the process of elimination and improving overall health.
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