The Easy Shaper Pro is an exercise accessory produced by FitnessQuest for use in the home. The device consists of a padded body platform attached to a pivoting press bar; to operate the device, the user pushes on the press bar with one or both feet while resting on the platform. In this manner, the user is able to perform a variety of exercises that target the muscles in the buttocks, thighs and abdomen. FitnessQuest recommends performing a workout on the Easy Shaper Pro three to four times per week.
Step 1
Recline on the body platform and hold onto the hand grips. Put the soles of your feet on the press bar attached to the bottom end of the device. Use your feet to push the press bar down while allowing your hips to move upwards.
Step 2
Place one foot on the edge of the body platform, then use the other foot to push the bar down. Perform a set of exercises in this manner, then switch your feet and repeat.
Step 3
Place both feet on the bar and point your toes outward. Push the press bar down, then bring your knees towards your chest. Perform a set of exercises in this manner, then place one foot on the edge of the body platform. Use the other foot to perform a new set of exercises, then switch your feet and repeat.
Step 4
Turn on your side and place your uppermost foot on the press bar; angle the foot away from the front of your body. Rest on an elbow to support your body weight. Push the bar down with your foot, then bring your knee to your chest. Perform a set of exercises in this manner, then angle your foot forward and perform a fresh set. Switch sides and repeat.
Step 5
Place your knees on the body platform and rest your elbows on the head support. Place the sole of one foot on the press bar. Push the bar back, then bring your foot back to the starting position. Perform a set of exercises in this manner, then switch feet and repeat.
Step 6
Recline on the body platform and hold onto the hand grips. Place your feet on the edge of the body platform. Use your abdominal muscles to curl your body forward, then return to your starting position. Perform a set of exercises in this manner.
Tips and Warnings
- A set of exercises consists of eight repetitions of each exercise at an consistent tempo, followed by an additional four repetitions with a pause of two to four seconds at the end of each push.
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