You can cleanse your colon by changing your diet. The average American eats a diet full of refined carbohydrates and low in beans, nuts, fresh vegetables and fruits. MayoClinic.com states that a healthy diet rich in fiber, nutrients and water can prevent health issues, such as constipation, hemorrhoids and colon cancer.
Include Complex Carbohydrates
Refined carbohydrates have been processed to strip grains of their nutrients, protein and dietary fiber, leaving you with a fluffy, white flour that provides nutritionally empty calories that quickly turns into a sugary and sticky substance in your digestive system. Alternatively, Iowa State University states that complex carbohydrates not only offer you nutrients and protein, its fiber adds bulk to your stool, resolving constipation by moving waste through your intestines. Eat raw fruits, vegetables, whole-grain baked goods and legumes and seeds such as ground flaxseed to increase your consumption of complex carbohydrates.
Eat Omega-3 Fatty Acids
Ground flaxseed creates a meal that makes flaxseed digestible so you can benefit from its high amount of fiber and omega-3 essential fatty acids. The Women to Women Clinic notes that omega-3 oils reduce the risk of colon cancer and acts as a possible treatment, because of its ability to decrease inflammation. You can also find omega-3 in fish oils, which is available as a bottled liquid supplement. Find one that is purified to avoid toxins like mercury, pesticides, polychlorinated biphenyls, fertilizers and dioxin that are found in certain fish.
Laxative Tea
If you are looking for a quick relief to constipation, a natural laxative tea can stimulate bowel movements within 24 hours. Look for a tea with senna leaves as its active ingredient. It may be paired with other herbs and dietary fiber like psyllium husk to add bulk to your waste. You can find these teas at health food stores.
Enema
Enemas are used as a way to flush out your lower intestine and colon. You can buy enema kits over-the-counter at pharmacies and perform them yourself at home. They consist of a plastic tube attached to a bottle or bag that you can fill with water.
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