Any involuntary movement or compulsion to move, vocalize or twitch is called a tic. This can include involuntary blinking, movement and vocalizations such as guttural sounds, words, stuttering and profanities. Under stressful situations, tics may increase in frequency and strength and may continue until less stressful conditions arise. According to a 2003 issue of the "Psychological Bulletin," studies indicate that punishment, belittlement or isolation are more likely to increase tics. Foods rich in protein and omega fatty acids are suspected to support neuronal health, which may reduce tics when coupled with stress reduction support, according to neurologists Todd Feinburg and Martha Farah. Consult with your physician before using supplements.
Step 1
Drizzle omega-3 rich olive oil to form a thin layer into a baking pan.
Step 2
Place salmon fillet into pan. Salmon is high in omega-3 fatty acids and is a lean, easily absorbed protein source.
Step 3
Sprinkle a pinch of sea salt and herbs of your choice onto uncooked fillet for flavor.
Step 4
Broil fillet in oven for seven minutes on each side. Check for doneness; fish will be flaky and light pink to the middle when cooked enough. Over cooking will reduce nutritional value, while under-cooking may increase the risk of food borne illness.
Step 5
Drizzle pure fish oil over cooked fillet to increase level of omega-3 oils to further benefit the neuronal system for tic reduction. Garnish with lemon wedges and serve.
Tips and Warnings
- Consuming food sources of desired supplemental nutrients is the most effective way for the body to absorb nutrition, according to nutritionist Luvanne Dunne. Vegetarians may wish to opt for alternative sources of protein; consult with a nutritionist if you do not wish to consume fish products for neuronal health. Many vegetarian friendly foods do contain omega fatty acids and easily absorbed proteins that may be acceptable for a meat-free diet.
- Do not consume products containing fish oil if you are allergic to fish. Always check with your doctor or nutritionist to assess the ideal nutrient quantity before adding supplements to the diet to avoid toxicity.
Things You'll Need
- Baking pan
- Olive oil
- Salmon fillet
- Sea salt
- Herbs
- Lemon wedges
References
- "The American Holistic Medical Association Guide to Holistic Health: Healing Therapies for Optimal Wellness";Larry Trivieri Jr.; 2001
- "The Nutrition Almanac"; Luvanne Dunne; 2001
- "Behavioral Neurology and Neuropsychology"; Todd Feinburg and Martha Farah; 2003
- "Psychological Bulletin"; Issue 99; Emotional Processing of Fear"; E.B. Foa and M.J. Kozak; 2003
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