Regular exercise encourages the small arteries in the legs to enlarge and improve the blood supply. Peripheral artery disease, or PAD, is the narrowing of one or more arteries. With PAD, the muscles of your legs are working harder during exercise they are not receiving enough oxygen and blood. Eventually your legs may not get enough blood or oxygen while resting. It is important to warm-up before performing any exercise. Consult with your doctor before committing to any exercise program.
Walking
You should walk approximately 30 minutes and slowly progress to 60 minutes a day. You need to walk three to five times a week at a pace that is suitable for your body. If you feel pain in your legs, take a rest. Over time your symptoms will gradually improve. Walking is said to be the best exercise for PAD patients.
Cycling
Done in addition to walking, cycling is a useful exercise for PAD patients. Cycling is a repetitive exercise that requires you to use your large muscles. It also tones your body and is good for the heart. Cycling can be done outdoors or in and should be done at a pace that is comfortable for you. Your cycling speed will gradually improve over time.
Swimming
Patient UK adds, swimming should be done in correlation with walking and is beneficial for your heart and overall fitness. Swimming may also decrease the pressure or pain that walking and cycling may have on your legs. Cleveland Clinic says it is a good repetitive exercise that trains the large muscles in your body. Your swimming routine should last 30 to 60 minutes and be done three to five times a week.
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