1. Brush Away the Plaque
Cavities are caused by a build-up of sticky bacteria on the teeth, which leads to the formation of plaque. The best way to get rid of that harmful bacteria is to brush your teeth properly and to get in the habit of doing it regularly. If you don't like the sound of the dentist's drill, brushing your teeth is the most important thing you can do to stay out of the dentist's chair.
2. After Every Meal is Best
Dentists recommend that brushing your teeth at least twice a day is the best way to keep them in good condition and if you brush them after meals, that's even better. Set the timer if you need to and spend at least three minutes brushing your teeth. When you're done brushing, remember to floss.
3. There Is a Right Way to Brush
How you brush is just as important as how often. Hold the brush at right angles to your teeth and brush in short circular motions. Don't brush your teeth in a back and forth motion because it isn't as effective and can wear down the gumline. Brush a few teeth at a time, in a circular motion and work your way around your entire mouth. Don't forget your tongue and soft tissues.
4. Skip the Toothbrush Hype
It's almost overwhelming to look at the racks of toothbrushes available these days. Toothbrushes come in all sizes, styles and colors, but there are a few tips that can make the selection easier. Choose a brush with a small head that will allow you to brush all of those hard to reach areas. Don't get a toothbrush with hard bristles that can damage the gums. Choose a toothbrush with a comfortable, non-slip handle. Remember to get a new toothbrush at least every three months, or sooner if the bristles are showing signs of wear, of if you've been sick with a cold or the flu.
5. Go With Fluoride
These days, there's almost as many types of toothpaste as there are types of toothbrushes. However, any type of toothpaste is great as long as it contains fluoride, which will protect your teeth from cavities. You don't need much toothpaste, and a squeeze the size of a pea on your brush is plenty. Monitor young children when they brush their teeth, and be sure they don't swallow fluoride toothpaste, which can cause white spots to develop on their permanent teeth.
