Weight-loss suits are designed to increase your body temperature during exercise. This helps you sweat more to lose excess water weight. Although a weight-loss suit may seem like a quick way to drop pounds, some health risks are associated with their use. Speak to a doctor before wearing a suit to lose weight.
Features
Weight-loss suits are also known as sauna suits. They have this name since the suits are intended to have the same effect as a sauna. Materials used to make a weight-loss suit include vinyl, rubber and plastic. Suits tend to fit the body loosely to allow you to feel comfortable during exercise.
Benefits
During elevated body temperature, you'll sweat more and increase your metabolic rate. An additional purported benefit of a weight-loss suit is the removal of toxins through sweat, states Diet Spotlight. Although you may only lose mostly water weight, it could be beneficial if you need to drop weight quickly for a special occasion or event. Wrestlers and boxers have reportedly used body suits for this purpose, according to Military.com.
Side Effects
Since you experience an elevated body temperature in a weight-loss suit, you may develop some serious side effects. These effects include dizziness, weakness and muscle cramping. Excessive sweating puts you at risk for dehydration and electrolyte imbalance. If you notice any side effects while wearing a weight-loss suit, remove the clothing.
Warning
The use of body suits for weight loss has been banned by sports federations, including the NCAA. This came as a result of a death of a young wrestler after working out for two hours wearing a rubber suit. Other extreme methods of weight loss also banned by the NCAA include use of the sauna prior to an event. Weigh-ins now take place two hours prior to an event instead of the day before.
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