In 2009, over 30 million Americans enjoyed the game of tennis.
Players reap physical, physiological and social benefits. Whether you hit the courts for competition, exercise or recreation, learning how to execute a forehand groundstroke is key to a successful tennis game. Knowing how to hit one means you'll not only stay in the point longer, you'll hit winners, and have more fun. Learning proper technique takes practice.
Forehand Groundstroke
Step 1
Stand facing the net with your feet shoulder-width apart. Bend your knees slightly while leaning your upper body forward with your weight on the balls of your feet. Use both hands to hold the racket in front of you with your arms slightly extended. Now you are ready for either a forehead or a backhand.
Step 2
Keep your eye on the ball. Pull your racket back at the hip. The butt of the racket should be facing the net. While you pull your racket back, pivot your body away from the incoming ball. Right-handed players turn right, left-handed players turn left. Rotate your shoulders as you turn. Load your weight onto the back foot and extend your non-hitting arm out, almost like you are pointing at the ball.
Step 3
Both feet are sideways to the incoming ball. Step into the ball by shifting your weight from your back foot to your front foot. Keep your arm relatively straight while making contact with the ball. Hit through the ball by keeping your racket waist high and perpendicular to the ground for a quick count of three.
Step 4
Extend your arm out in the direction you are hitting the ball. Pretend you have a watch on and turn your wrist over to check the time as you wrap your arm over your shoulder. Again, the butt of the racket should be facing the net.
Step 5
Keep your head down for a moment after you've hit the ball. Then, split step to reposition your body back into a ready position as described in Step 1.
Tips and Warnings
- Use your legs to generate speed. Bending at the knees before contact allows you to push up during contact which gives you more power. To create topsin, drop your racket head down slightly when pulling it back, then brush up under the ball fro low to high as quickly as you can. Rent a ball machine or hire a coach to practice your technique.
- Always check with your physician or health care provider before beginning any new activity. Wear tennis shoes, not running shoes as they don't provide the lateral support you need while playing tennis.
Things You'll Need
- Tennis racket
- Tennis balls
- Gym or tennis court
Member Comments