There's no doubt that stress is part of life. In fact, some stress, called eustress, is beneficial. Stress and anxiety become a problem when they are continual and affect how you function in your daily life. This is a common phenomenon in the U.S.; more than 18 percent of the adult population develops an anxiety disorder each year, according to the National Institute of Mental Health. Anxiety and stress can be detrimental to both your psychological and physical health if left unmanaged.
Understanding Stress and Anxiety
Stress is simply a response to a physical or emotional demand put upon you. Your body reacts even to positive situations; you may notice your heart rate speeds up during a happy event, for example. Anxiety differs in that it involves feelings of nervousness or fear. Anxiety is normal in certain situations, but it can become problematic when you experience it for long durations or without cause. You may develop conditions such as panic disorder or generalized anxiety disorder as a result.
Physical Health Effects
Stress and anxiety can manifest in many physical symptoms that vary from person to person. Common responses include dizziness, headache, tense muscles, upset stomach, trembling and sweating. While these may not seem serious, prolonged stress and anxiety can have major effects on your health. Being continually under stress increases your chances of getting sick or developing heart disease. It can be a contributing factor in high blood pressure, irregular heartbeat and sleep difficulty.
Psychological Health Effects
Stress and anxiety can have considerable effects on your psychological health as well. You may be overwhelmed with feelings of insecurity, worry, anger or sadness. Being stressed can alter your effectiveness in your roles and responsibilities. Having outbursts, increased arguments and isolating yourself are not uncommon. Anxiety can be both a contributing factor and a symptom of several mental health conditions, including depression, a serious illness that affects not only you, but how you deal with other people and life situations. It can have considerable effects on both your mental and physical well-being.
Reducing Stress and Anxiety
Being open about your feelings is key in managing stress and anxiety. Keeping upsetting thoughts and emotions private can affect your health as well as lead to outbursts that cause further complications. Find ways to balance your responsibilities with activities you enjoy. Your life should not be completely focused on your job or raising your kids. Make time for your personal interests and hobbies. Exercise is also an effective method of reducing stress and anxiety. Consider taking a yoga or tai chi class to strengthen your body and relax.
