1. An Important Herbal Remedy
The evening primrose is a plant with delicate yellow blossoms that appear only when the sun goes down. It has been used by Native Americans for generations to treat respiratory illnesses, upset stomachs and infections. Although evening primrose is an ancient remedy, the oil extracted from the plant's seeds contains a high level of essential fatty acids that make it an important remedy in the modern herbal practitioner's bag of as well.
2. A Capsule a Day Keeps the Mood Swings Away
Evening primrose oil capsules are helpful for many symptoms that go along with PMS, monthly periods and menopause. Many women use it to ease cramps, irritability, water retention, headaches, sore breasts, night sweats and hot flashes. As an added benefit, the capsules also promote healthy skin, nails and hair. Capsules are readily available from health food stores and other business that carry herbal remedies. The recommended dosage is one to three 1000 milligram capsules daily. However, it's always a good idea to speak with your health care provider before taking any medication, especially if you're pregnant or breastfeeding.
3. Healing and Soothing for the Skin
Evening primrose oil can work wonders on dry, overworked skin when applied topically. It's also a fantastic natural treatment for dermatitis, minor burns, rashes, insect bites, mild cuts and scrapes, and eczema. The oil is sometimes combined with other natural ingredients such as Vitamin E, sweet almond oil or avocado oil, which makes it a very effective facial treatment.
4. What Science Says
Although research has been limited to a few small studies, there is solid evidence that primrose oil contains antioxidants, which protect the body from illness and infection; and that it does indeed have healing qualities for the skin. As of yet, there is no solid proof that evening primrose is useful to treat more serious illnesses such as breast cancer, diabetes and multiple sclerosis.
5. Check With Your Doctor First
Most people who use evening primrose oil will have no problems, but occasionally, it can cause upset stomach, diarrhea and headaches. A very small number of people may experience seizures, and for that reason, people with seizure disorders shouldn't use evening primrose oil. Discuss the matter with your health care provider, especially if you take drugs to treat mental illness, as the combination can increase the risk of seizures.
