Alfalfa derives its name from the Arabic "al-fac-facah," which means "father of all foods." The meaning may refer to the extraordinarily rich nutritional content of the herb. Alfalfa's roots are long and reach down into the mineral rich soil deep below the Earth's surface. For centuries, alfalfa was used to feed livestock because it is a relatively inexpensive source of protein, vitamins and minerals, according to the University of Pittsburgh Medical Center. Today, alfalfa is often used to treat a variety of health disorders as well as being a general tonic for overall health.
Nutritional Support
Alfalfa contains a multitude of vitamins, minerals and phytochemicals that support overall health. Specifically the nutrients the alfalfa contains include beta carotene, the precursor to vitamin A; the family of B vitamins; vitamins C , E and K; protein and chlorophyll. Adding alfalfa sprouts to your diet may be an efficient way to benefit from the herb's effects.
Fungus Fighter
Alfalfa may treat fungal infections effectively. The mechanism of action may be executed by one of the herb's saponins that destroys the cell membranes of fungi. When taking capsules for fungal defense, follow the supplement manufacturer's recommendations listed on the package.
Reduces Cholesterol
Alfalfa's saponins and fiber may bind with cholesterol in the stomach and liver and remove it from the body, lowering blood cholesterol levels, according to Drugs.com. Alfalfa may also inhibit the plaque that causes atherosclerosis. High cholesterol and arterial plaque can block healthy blood flow and cause heart disease and prevent oxygen- and nutrient-rich blood from flowing to the body's organs.
Improves Hormone Balance
Alfalfa may be a rich source of phytoestrogens. Estrogen depletion is common for women experiencing menopause, causing symptoms such as hot flashes, vaginal dryness and night sweats. Adding alfalfa to a menopausal medicinal regimen may be beneficial. The high levels of nutrients alfalfa contains would also be supportive for menopausal health.
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