For thousands of years, fresh ginger root has been consumed to treat digestive ailments such as nausea, vomiting and upset stomachs. India, China and other Eastern medical practices used ginger as a regular part of their treatment regimens. Ginger is now available in supplement form via capsules. Conditions such as motion sickness, morning sickness and chemotherapy patients often consider ginger to ease their nausea. Always consult a medical professional before taking ginger for a lengthy period.
Dosages
Ginger is relatively safe to take for most people and few side effects occur when taken in small doses, according to the National Center for Complementary and Alternative Medicine. Do not take more than 4 g of ginger daily. Take 1 g of ginger three times a day when fighting nausea. Pregnant women can take 250 mg of ginger up to four times a day, but this shouldn't be done without the consent of a physician. If you are considering taking a a ginger supplement while undergoing chemotherapy, you must discuss the dosage with your doctor.
Pediatrics
Children younger than 2 should not take ginger. To determine the proper doses, consider most supplement dosages are based on the weight of a 150-lb. adult, according to the University of Maryland Medical Center. For example, for a child weighing 50 lbs. the appropriate dose is one-third of the adult dose, states the medical center. Still, consult a pediatrician before giving ginger to your child.
Considerations
Pregnant woman may take ginger capsules on occasion to decrease nausea. However, if you are pregnant do not take ginger on a regular basis. The University of Maryland Medical Center states pregnant woman should not take ginger for more than four days consecutively. Try other methods such as eating crackers, avoiding hot foods and focus on foods you enjoy.
Do not take a ginger supplement if you are taking a blood thinner, including aspirin, warfarin or clopidogrel. People who are at risk of, or have suffered a stroke or heart attack often take blood-thinning medications. Ginger is a natural blood thinner and may increase bleeding complications.
Alternative Solutions
Consume fresh ginger instead of taking a ginger capsule for a natural alternative. Only a small amount of fresh ginger is needed, often available in the produce section at local grocery stores. Shred about 2 tbsp. of ginger and place in hot water to create a ginger tea. Drink the tea two to three times a day when suffering from cold, flu or a sore throat. Sweeten with honey for additional flavor. If you are experiencing nausea, chew on a small slice of ginger as needed. Do not give ginger slices or cubes to children younger than 6 to avoid choking.
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