Osteopaths treat the body with musculoskeletal adjustments -- spinal manipulation, massage and exercises -- which influence the body's other systems, according to the Mayo Clinic. These five osteopathic exercises complement other treatments in alleviating back pain. Check with your health care provider before beginning any new exercise regimen.
Pelvic Tilt
Lie on a mat with your feet flat, knees bent and arms at your sides. Draw your stomach in and press your lower back against the floor. Your pubic bone should tilt upward. Tighten your buttocks as you hold this position for five breaths. Release, and then repeat up to 10 times.
Neck Release
Many neck muscles attach to your skull at the occiput, a bony ridge at the base of your skull. You can combat neck tension with this exercise, according to the Beat CFS website. Lie on your back with your knees bent comfortably. Place a 4-inch ball or book under your neck, catching the edge of your occiput against it. This creates gentle traction on your neck, encouraging the muscles to lengthen. Breathe comfortably in this position for up to 10 minutes.
Buttock Strengthener
Your buttocks support your spine. Strengthening them can help lessen back pain by improving your posture, according to the Bourne Osteopath Clinic website. Lie on your belly with your hands tucked under your forehead. Squeeze your buttocks for three seconds, and then release. Your legs may float up a bit, but you do not need to actively lift them. Repeat this sequence five to 10 times.
Back Leg Lift
Remain lying on your belly with your head resting on your hands. Lift your right leg toward the sky, kicking up as far as possible. Keep the leg straight. Hold this position for three seconds, and then switch to your left leg. If you feel pain in your lower back, shorten your range of motion by slightly lowering your leg. Repeat this sequence five to 10 times.
Seated Twist
This exercise stretches the quadratis lumborum, a band of muscle that attaches your ribs to your hips, according to doctors at the Port Hacking Osteopathic Clinic. Sit upright on a mat with your legs extended straight in front of you. Draw one foot in toward your groin, allowing your knee to drop to the mat. Reach your arms forward, with your fingers at eye level. Twist your torso away from your bent leg, and then toward your bent leg. Repeat three times, and then switch your legs for a second set.
