Valerian, or Valeriana officinalis, is a plant root that is either ground into a powder or pressed into a liquid and used to treat depression naturally. Valerian has been used to treat symptoms of depression as well as minor aches and pains, mild tremors, anxiety, attention deficit hyperactivity disorder, epilepsy, chronic fatigue syndrome, nervous asthma, hysteria, excitability and even phobias. As always, it is imperative to consult with a licensed health professional before embarking on any herbal regimen.
History
Valerian root was first discovered by Hippocrates in the second century, who prized the perennial plant root for its sedative properties in combating the effects of insomnia. Native to Europe, Asia and now North America, valerian is harvested for not only the root that goes into medicine, but the leaves for pressed essential oils and tea or tincture preparations. According to the National Institutes of Health Office of Dietary Supplements, clinical sleep studies have provided strong support of its use, with a high safety rating and low side effects, as compared to pharmaceutical sedatives.
Symptoms Valerian Is Known To Treat
Valerian has long been established as a powerful sedative that is useful in treating insomnia. Proponents for natural medicine suggest that valerian can also calm frayed nerves by reducing anxiety and phobias, decreasing intrusive thoughts and rumination, and reduce pain attributed to autoimmune disorders associated with depression. According to Medline Plus Medical Encyclopedia, further clinical trials will need to be conducted to bring valerian into mainstream medicine.
Forms of Valerian
Valerian is available in capsules, tablets, liquid extracts and used to make calming herbal teas. It is also available in many compound formulas, especially as an ingredient listed in over-the-counter natural sleep aids. Liquid extracts are usually diluted with another substance such as water or alcohol and used in sublingual drops.
Side Effects of Valerian
Valerian has a high safety profile, meaning that very few side effects have been reported with its use. However, Medline Plus Medical Encyclopedia suggests caution be exercised when using this product, as it does have sedative effects that increase fatigue and lethargy. Mild side effects include headache, dizziness, upset stomach and morning grogginess.
Contraindications and Warnings
Valerian should not be taken in lieu of adequate medical treatment for depression. Women who are pregnant or nursing should not take valerian, as potential harm to the baby are unknown. Long-term use of valerian has not been sufficiently evaluated. Caution should be exercised when taking valerian and operating heavy machinery or vehicles. Valerian is a sedative, so it should not be taken with alcohol or other sedative drugs such as barbiturates or benzodiazepines. Valerian should not be given to children under 3 years, as there is not enough evidence suggesting it is safe for infants or toddlers.
