Child obesity rates are skyrocketing, climbing from 6.5 percent among children ages 6 to 11 in 1980 to 19.6 percent in 2008, the Centers for Disease Control and Prevention states. This serious health condition is worrisome because it increases the risk of health problems as an adult, such as diabetes, high blood pressure and high cholesterol. It can also lead to depression and poor self-esteem. Prevent obesity in your child by ensuring the whole family has healthy habits. Be a role model for your child and teach him the basics of healthy eating. Your doctor can help you to come with a balanced diet plan.
Calories
Loading up on high-calorie foods such as fast foods, soft drinks, vending machine snacks and desserts can lead to obesity in children. Children who don't get enough physical activity may also be likely to gain weight because they don't burn enough calories. Children who spend most of their free time watching television or playing video games may be especially at risk. Limit television and computer time to no more than 2 hours per day. Enroll your child in sports, or encourage free play, such as tag or hide and seek.
Family
If your family has a history of obesity, your child may be at increased risk of becoming overweight, according to MayoClinic.com. These families may be less likely to encourage physical activity or be more likely to keep fattening foods on hand. When buying groceries for your family, avoid convenience foods such as cookies and and packaged meals. Buy lean meat, low-fat dairy products, whole grains and fruits and vegetables. Limit sweetened drinks and fast foods.
Socioeconomic Status
Children from low-income families are at greater risk of becoming obese, according to MayoClinic.com. Healthy foods are often more expensive and may take longer to prepare. Lower-income children often can't afford to participate in extracurricular physical activity. Parents with less education are also less likely to be informed about healthy eating. If you come from a low-income family, buy in bulk to save money. Purchase seasonal fruits and vegetables, which are less expensive. Make soups, stews and chili with more vegetables and less meat to save money.
Psychological State
Some children use eating as a coping mechanism. They may eat in response to frustration, boredom or anger. They may be especially likely to have these tendencies if their parents do. To combat this pattern, never reward your child's behavior with food. Use verbal praise instead. Encourage your child to talk with you when she feels strong emotions. Together you can brainstorm ways to cope with feelings, such as playing music or writing in a journal.
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