If you suffer from high levels of lipids in your blood, you have a condition that is known as hyperlipidemia. According to the Merck Manuals Online Medical Library, hyperlipidemia describes the elevation of blood plasma triglycerides, free cholesterol or low-density lipoproteins, otherwise known as "bad" cholesterol or LDL. There are several methods that you can use to increase "good" cholesterol and decrease "bad" cholesterol including medication, physical activity and dietary management.
Whole-Grain Foods
Chronic hyperlipidemia can lead to the development of serious health complications including hypertension and heart disease. According to the American Heart Association, nearly 2,300 people die from heart disease every day. To reduce the potential health problems associated with high cholesterol and excessive fat consumption, dietary modifications should be made to improve potentially negative outcomes. To embrace a whole-grain diet, you need to trade-in your refined and bleached flour carbohydrates with whole-grain breads and cereals. Whole-grain foods are loaded with fiber that is important for clearing dangerous fats and cholesterol from your blood. Additionally, if you consume more foods that are rich in fiber, you will stay fuller much longer and you will be less likely to snack on foods that are high in fats and cholesterol.
Fruits and Vegetables
The fruit and vegetable food group may be the most important in lowering blood fat and cholesterol levels. Fruits and vegetables are not only high in fiber, but they are also nutritious sources of essential vitamins and nutrients that assist in the reduction of dangerous fats from your blood and your body. The Harvard School of Public Health suggests that diets that consist of eight servings of fruits and vegetables on a daily basis significantly reduce the risks associated with heart disease including heart attack and stroke.
Low-Fat Protein
Cholesterol is naturally synthesized in your liver to be used by all of your cells, tissues and organs. In addition to your natural production of cholesterol, dietary sources can contribute to your overall cholesterol and fat levels. Animal products that are rich in saturated fats, like fatty meats and dairy products, are significant sources of excessive fatty acids and cholesterol. Diets that utilize low-fat protein sources, like skinless chicken breast and fish, are more likely to have lower levels of cholesterol, and a lower incidence of hyperlipidemia.
