Good Seasons, manufactured by Kraft Foods, is a product line of salad dressing mixes. The flavors of these mixes include Italian, Mild Italian, Zesty Italian, Fat-Free Italian, Asian Sesame, Gourmet Caesar, Garlic and Herb, Basil Vinaigrette and Cheese Garlic. Although these salad dressings share some similarities in nutritional value, there are also a few important nutritional differences.
Italian
The Good Seasons Italian Salad Dressing contains a blend of onion, red bell peppers, carrots, garlic and Italian spices. The salad dressing contains 130 calories, 14g of total fat, 340mg of sodium, 2g of total carbohydrate, 1g of sugar and 0g of protein per serving when fully prepared. The mix itself contains 5 calories, 0g of fat, 320mg of sodium, 1g of total carbohydrate and 0g of protein per serving.
Mild Italian
As its name suggests, the Good Seasons Mild Italian Salad Dressing is a milder version of the original Italian Dressing. It contains 130 calories, 14g of total fat, 370mg of sodium, 2g of total carbohydrate, 2g of sugar and 0g of protein per serving when fully prepared. The mix itself contains 10 calories, 0g of fat, 370mg of sodium, 2g of total carbohydrate, 2g of sugars and 0g of protein per serving.
Zesty Italian
The Good Seasons Zesty Italian Salad Dressing may be a good choice for individuals who enjoy the taste of the original Italian dressing but want a little more zest. It contains 130 calories, 14g of total fat, 220mg of sodium, 1g of total carbohydrate, 1g of sugar and 0g of protein per serving when fully prepared. The mix itself contains 5 calories, 0g of fat, 220mg of sodium, 1g of total carbohydrate, 1g of sugars and 0g of protein per serving.
Fat-Free Italian
The Good Seasons Fat-Free Italian salad dressing is the only Good Seasons dressing not to contain any fat grams when fully prepared. It contains only 10 calories, 290mg of sodium, 3g of total carbohydrate, 2g of sugar and 0g of protein per serving. Unlike some of the other flavors, this flavor offers the same nutritional facts for just the mix as when the product is fully prepared.
Gourmet Caesar
The Good Seasons Caesar Salad Dressing is a blend of four cheeses, buttermilk, garlic and spices. This dressing contains 140 calories, 14g of total fat, 300mg of sodium, 3g of total carbohydrate, 2g of sugar and 0g of protein per serving when fully prepared. The mix alone contains 15 calories, 0g of fat, 300mg of sodium, 2g of total carbohydrate, 2g of sugars and 0g of protein per serving.
Asian Sesame
The Good Seasons Asian Sesame Salad Dressing contains tamarind, sesame, onion mustard and garlic. This product contains 140 calories, 14g of total fat, 360mg of sodium, 3g of total carbohydrate, 2g of sugar and 0g of protein per serving when fully prepared. The mix contains the same nutrition facts but only contains 15 calories, 0g of fat and 350mg of sodium.
Basil Vinaigrette
The Good Seasons Basil Vinaigrette Salad Dressing is a mix of olive oil, balsamic vinegar, Parmesan cheese, basil and roasted garlic. This dressing contains 150 calories, 15g of total fat, 360mg of sodium, 2g of total carbohydrate, 1g of sugar and 0g of protein per serving when fully prepared. The mix contains the same nutrition facts, except it only contains 10 calories and 0g of fat.
Garlic and Herb
The Good Seasons Garlic and Herb Salad Dressing contains a blend of mustard seed, parsley, garlic and Italian spices. It contains 130 calories, 14g of total fat, 340mg of sodium, 1g of total carbohydrate, 1g of sugar and 0g of protein per serving when fully prepared. The mix contains the same nutrition facts, except it only contains 5 calories and 0g of fat.
Cheese Garlic
The Good Seasons Cheese Garlic Salad Dressing contains a blend of blue cheese, cheddar and garlic. The dressing contains 140 calories, 14g of total fat, 330mg of sodium, 1g of total carbohydrate, 1g of sugar and 0g of protein per serving when fully prepared. The mix contains the same nutrition facts, except it only contains 5 calories and 0g of fat.
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