When you're expecting a baby, your body goes through numerous physical changes, the most obvious one being weight gain. Pregnancy weight gain can be unsettling for many women, especially those who were concerned about weight or diet prior to pregnancy. If you're pregnant, you may wonder if you should "eat for two," or restrict your pregnancy weight gain so you're not struggling to lose excessive pregnancy pounds after your baby's birth. You may feel overwhelmed by different nutrition advice. The truth is, while excessive weight gain during pregnancy should be avoided, you should never diet during pregnancy. Focus on healthy nutrition, following specific guidelines.
Step 1
Take your prenatal vitamins, with your doctor's approval. Many pregnant women are advised to take a daily prenatal vitamin to ensure appropriate nutrition. Even if you generally eat a healthy diet, you may have gaps in your vitamin and mineral intake that could be detrimental to your baby's development. Folic acid, in particular, is extremely important during pregnancy, according to the American Dietetic Association.
Step 2
Increase your calories moderately, ideally through nutritious foods such as fruits and vegetables, lean proteins, whole grains, and low- or non-fat dairy products, rather than through sweets or high-fat treats. Plan your meals around the main food groups for best nutrition.
Step 3
Drink lots of water. During pregnancy, your body is working extremely hard and requires more fluids than usual. Proper hydration will help keep you energized, prevent pregnancy-related constipation, urinary tract infections and even preterm labor.
Step 4
Follow your doctor's guidelines for proper pregnancy weight gain. For normal weight women, a total weight gain of 25 to 35 lbs. is generally recommended. If you're underweight, overweight or expecting multiples, your ideal pregnancy weight gain will vary. Speak to your obstetrician for further guidance.
Things You'll Need
- Prenatal vitamins
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