Whether you had diabetes before becoming pregnant or developed it during your pregnancy -- a condition known as gestational diabetes -- your body has trouble using insulin to turn the sugar in your blood into fuel. As a result, the sugar builds up in your bloodstream. The Centers for Disease Control and Prevention states that poorly controlled diabetes during pregnancy can place your baby at a higher risk of birth defects. It is important to follow a specific diet and focus on eating foods that can keep your blood sugar from getting too high.
Meal Plan
If you have diabetes and are pregnant, talk to your doctor or a registered dietitian about a specific meal plan. Not every diet plan works for every woman, and your plan will vary according to your height, weight, activity, caloric needs, glucose intolerance and the needs of your growing baby. A specific meal plan tailored to your situation will help you make the healthiest decisions during your pregnancy.
Balance
Babycenter states that a healthy variety is beneficial if you have gestational diabetes. Eat your meals consistently with the same amount of food and at the same times every day to keep your blood sugar as stable as possible.
Protein and Fiber
Lean proteins can help you feel full, provide energy and keep your blood sugar under control. Poultry and lean red meat are good sources of protein. High-fiber foods are absorbed slowly and can keep your blood sugar levels from spiking after meals, so eat sources of fiber like whole grains, fresh fruits and vegetables, beans, legumes and bran.
Limitations
Limit your consumption of fat and simple sugars, like those found in desserts, fruit juices, tea and sodas. Simple carbohydrates, like starches in bread, cereal, yogurt and sweets, naturally increase your blood sugar. To keep your blood sugar low, Drugs.com recommends spreading carbohydrates throughout the day and eating two to four medium meals and two to four snacks each day.
Recommendations
Your doctor might suggest that you exercise regularly to help control diabetes during pregnancy. You might need to receive insulin injections to keep your blood sugar under control. Eat a healthy diet and exercise after pregnancy to avoid developing type 2 diabetes. The Centers for Disease Control and Prevention states that half of all women with gestational diabetes develop type 2 diabetes later in life.
