If you're trying to quit smoking, two of your major challenges will be anxiety and cravings. A number of herbs can help you get through those feelings as you're trying to quit. Not all herbs have been properly studied, so there's a chance some of them have no effect at all. Some herbs might be dangerous, especially if you're taking prescription medication. Before you try any herbal remedy, consult with your doctor to discuss potential side effects.
Step 1
Take up to 60 drops of lobelia tincture daily. According to the University of Maryland Medical Center, lobelia might help clean the body of nicotine and help you deal with the addictive effects of tobacco. While there are no definitive studies about it and large doses of lobelia might be toxic, so don't exceed the recommended dosage on the label. You can also buy lobelia in liquid-extract form. Add up to 18 drops to a glass of water; repeat up to three times a day.
Step 2
Try hyssop. According to Drugs.com, hyssop is used to combat respiratory problems, including coughing, congested sinuses and as an expectorant. Hyssop can also help with other respiratory problems, such as asthma. For those who are trying to quit smoking, hyssop can help clear the lungs. Take 1 to 2 ml of hyssop tincture up to three times a day.
Step 3
Buy American skullcap in dried, fluid or tincture form. American skullcap has sedative properties and can help you deal with the anxiety that comes with withdrawal. According to the University of Maryland Medical Center, the herb can be used to ease tension and as a mild relaxant. Take up to 150 drops of tincture three times a day. Or, make a tea using 1 tsp of dried herb mixed in a cup of boiling water.
Tips and Warnings
- When buying skullcap, make sure you're buying American skullcap and not Chinese skullcap, which is a different herb and has different uses.
