Keeping active makes you feel better physically, which in turn makes you feel better emotionally. Because of this, people of all ages should make calisthenics a part of their life to stay healthy and physically fit. Old and elderly people in particular should make it a point to stay active with regular calisthenics exercises, which can help improve their quality of life and overall well-being.
Benefits
Because metabolism slows with age, staying active helps you maintain a healthy weight and avoid obesity. Calisthenics also stretches and works your muscles and joints, which will keep you flexible, improve posture and help with coordination and balance. Regular exercise also improves immune function, bone density, digestive function, blood pressure and overall heart health. HelpGuide.org also notes that exercise can help elderly people lower their risk of chronic conditions such as osteoporosis, Alzheimer's disease and certain cancers.
Suggestions
Check with a medical professional before beginning any new calisthenics routine. While the editorial staff of FamilyDoctor.org notes that even older adults with chronic conditions usually can exercise safely, you need to speak with a professional to discuss what options will work best for you. A doctor can make recommendations for specific exercises based on your needs, and help you avoid injury by letting you know what activities to avoid.
Activities
Consider the many different types of routines to decide what's best for you. If you'd like guidance and camaraderie, check with your local senior community center or YMCA to see what kinds of senior fitness classes they offer. For flexibility and balance, attend some group yoga or tai chi sessions. If you'd rather shape up in your own home, try strength training, wall pushups and chair squats. You can also take brisk walks around your neighborhood, experiment with water aerobics or put in a calisthenics exercise DVD and work out in front of the TV.
Further Advice
When beginning a new calisthenics routine, start slowly. Don't just jump in and overwork your body. Begin with small, low-impact 10 minute routines and slowly build up to longer, more intensive workouts as you build strength and endurance. Remember to warm up before exercising, and stretch your muscles afterward to cool down and prevent soreness and strain. Keep some water handy when you're working out, and pay attention to how you're feeling. If you experience discomfort, stop. Call a doctor if you experience any serious problems, such as shortness of breath, chest pain or pressure, dizziness, cold sweats or intense pain.
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