Constipation occurs when you are unable to comfortably pass stool or have three or less bowel movements per week, according to the National Digestive Diseases Information Clearinghouse. Constipation is a common occurrence, particularly in older adults. Beside treatment with a high-fiber diet, riding a bicycle can help ease bowel movements and discomfort.
Symptoms
Constipation comes with a variety of symptoms such as a full feeling, bloating and abdominal tenderness according to the NDDIC. The Drugs.com website reports that inadequate fluid intake and lack of exercise are common causes of constipation, as is poor dietary fiber intake. Certain medical conditions can also promote constipation such as pregnancy, diabetes and central-nervous-system disorders.
Exercise
Exercise actually helps relieve constipation by stimulating your intestines to contract, moving waste out through regular bowel movements. According to the ElderlyReview website, 30 to 60 minutes of exercise, such as cycling, three to four times weekly is effective at treating and preventing constipation. Cycling does not cause or worsen constipation, which is a common myth. Movement of your lower body during cycling actually promotes proper evacuation and is completely safe when dealing with constipation.
Exercise Supplementation
Along with regular cycling or other exercise, drinking plenty of fluids and eating fresh fruits, vegetables and whole grains will provide the cleansing effects to ensure proper bowel function. According to the NDDIC, taking over-the-counter laxatives will also help; consult your physician before use to ensure that laxatives will not interact with any medications you are taking.
Considerations
If constipation does not improve with treatment, consult your physician immediately. Other unusual symptoms to look for are bloody or tarry-looking stools, vomiting, strong abdominal pain and fever. This could be a sign of a more severe condition. Never ignore constipation symptoms, as this could cause serious health implications.
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