Many individuals suffer from low levels of energy, which can greatly affect your daily life as you feel weak or fatigued, and can interrupt important events such as work and school. Several vitamins can help treat lack of energy.
Vitamin B12 (Cobalamin)
Vitamin B12, or cobalamin, is one of the eight B-complex vitamins. Vitamin B12 helps convert carbohydrates into glucose, providing energy for your body. According to the University of Maryland Medical Center, vitamin B12 is also used to help produce red blood cells, which transfer oxygen to other cells and organs in your body, which is essential for giving your muscles and tissues energy. Vitamin B12 can only be found in animal foods, such as fish, eggs, pork and kidney.
Vitamin C
Vitamin C is an antioxidant that may help to block some of the damage that can occur due to free radicals -- molecules that can contribute to the development of aging and various health conditions such as cancer and heart disease, according to the University of Maryland Medical Center. Free radicals form naturally when your body turns food into energy. This makes vitamin C beneficial for energy production because it ensures that free radicals are eliminated when your food is transferred. In addition, vitamin C is important for helping to strengthen your immune system. Vitamin C can be found in foods like oranges and citrus fruits.
Choline
According to "Psychology Today," choline can be found in protein-rich foods such as eggs, which is essential for the production of cell membranes and the neurotransmitter acetylcholine, which contributes to creating energy. A lack of choline in your body can cause enzymes to become slow, which decreases your metabolism's ability to turn carbohydrates into energy.
Member Comments