A muscle strain, or pulled muscle, is a stretching or tearing of a muscle or tendon. This type of injury typically occurs when the muscle is stretched abnormally far or abruptly, for example when you slip on ice, lift a heavy or awkward object, throw, runn or jump. Muscle strains can develop into a chronic condition if not accurately diagnosed and treated appropriately. A sports physical therapist or orthopedic doctor can help with obtaining proper diagnosis and selecting a treatment protocol. The faster you receive an accurate diagnosis of muscle strain, the more quickly you can implement an appropriate treatment program, decreasing your recovery time.
Considerations
Recovery time from a muscle strain varies depending on the muscle that has been injured and your fitness. Muscles that are typically used more in activities of daily living will take longer to heal. Your physical fitness at the time of injury plays a crucial role in recovery time. If you participate in a regular exercise program, you have already established good blood flow to your muscles. Good circulation can decrease recovery time.
Recovery Time
According to InteliHealth.com, a mild to moderate muscle strain to the legs, which is one of the most common areas along with the back to incur this type of injury, may take eight to 10 weeks or more to heal properly. If the strain is severe, it may require surgical intervention.
Self-Care
Immediately following a muscle sprain injury, a useful tool for self-care is P.R.I.C.E. Protect the area from further injury. Rest the injured area, avoiding activities that increase pain. Ice the area immediately to reduce inflammation. Compression of the injured area may decrease swelling. Elevate the area above the level of your heart.
When to Call Your Doctor
Most mild to moderate muscle strains can be treated using P.R.I.C.E.; however, in some instances, medical intervention may be necessary. Experiencing certain signs means you should contact your health care provider immediately -- if you hear a pop or snap; if mild symptoms do not improve in 48 hours; if you have severe back pain; or if you have any of these along with a fever, difficulty controlling bowel or bladder function, pain or burning with urination or numbness/tingling in your arms or legs. These symptoms may be cause for urgent concern.
