Foot drop is the result of weakness or paralysis in the muscles surrounding the front of the knee. These muscles are responsible for lifting the front portion of your foot, according to MayoClinic.com. Foot drop is often the result of an anatomical, neurological or muscular problem. More specific causes include nerve damage from surgery and muscular dystrophy. As a result, the front of your foot may drag on the ground as your walk. Stretching can help strengthen your lower leg muscles and improve your range of motion. Always consult a doctor before beginning stretches with foot drop.
Marble Grab
Strengthening a foot with foot drop can help to increase flexibility. Do a marble grab barefoot and while seated. Place 20 marbles on the floor in front of you, according to Fox Mill Foot and Ankle Center. Using your toes, pick up as many marbles as you can. Complete this exercise three times per day.
Hamstring Stretch
Sit flat on the floor with your back straight and your legs extended fully in front of you. Your heels should be touching the ground, and your toes should be pointing toward the ceiling. Reach forward and grab the balls of your feet using your hands. Pull your forefoot toward you while keeping your heels on the ground. You will feel a stretch in the back of your lower leg. Hold this position for 30 seconds. Repeat one set of six repetitions, three times daily. For added resistance, loop a towel around the bottoms of your feet and pull the towel toward your body.
Bicycling
Riding outdoors or on a stationary bike is a way to strengthen the muscles in your feet, according to California Foot and Ankle Associates. As you cycle, all of your foot muscles get a workout. Cycling also helps maintain the circulation of blood in your feet. Try to cycle three to four times a week for 30 minutes at a time. When you cycle, position the seat so that your legs are only slightly bent at the knees and your feet lightly touch the pedals. Cycling backward will provide for an easier workout. Cycling forward will provide you with more of a challenge.
Rubber Band Stretch
Obtain a thick rubber band, and place it around the toes of the foot affected by foot drop. Stretch your toes as far apart as you can with the band around them. Hold this position for a few seconds and relax. Repeat one set of 10 repetitions, three times per day. If you experience pain, discontinue this exercise.
