According to Arthritis M.D., osteoarthritis, also referred to as cervical spondylosis, is the most common type of neck arthritis. See your physician if you think you are suffering from osteoarthritis of the cervical or upper spine, as the condition can get worse over time. Symptoms include pain and stiffness in the neck. The sooner you receive treatment, the better the outcome. Stretching the neck and shoulder muscles can help relieve pain.
Structure
The neck region of the vertebral column consists of seven vertebrae. This area of the spine, known as the C-spine, forms the bony part of the neck. Because the neck is flexible, it is the least stable area of the vertebral column. The vertebrae are responsible for side and bending movements of the head. When arthritis makes these movements difficult, activities of daily living are affected. Although the pain begins in the neck, it can spread to the shoulder blades, arms, upper back, chest wall and head. Some people also suffer weakness or numbness down the arm, forearm and hand.
Treatment
Keep your neck warm, as drafts and cold temperatures can lead to pain by increasing tension in the neck muscles. When you sit, try to maintain an upright and relaxed posture as this relieves the strain on the joints of your cervical spine. Avoid sitting at the computer for too long at one time, or bending your head to read. If you suffer from acute neck pain, your doctor might prescribe anti-inflammatory medications. MayoClinic.com points out that a physical therapist can develop an exercise program for you to help strengthen the muscles around your neck joints and increase your range of motion. Your doctor may also refer you to an occupational therapist who can teach you how to perform certain activities in a way that puts less strain on your neck and spine.
Role of Exercise
Cervical exercises can help strengthen the muscles in and surrounding the neck. Some exercises also help increase your range of motion of the neck. Exercise reduces tension in the neck muscles, easing pain and preventing future problems. Even if you suffer from arthritis, it is critical for you to maintain joint mobility in your neck. Your doctor or physical therapist will instruct you on exercises you can do to help your arthritis. Perform cervical exercises slowly and gently. Pay attention to all instructions your health care provider gives you, as some exercises should only be done when you are not experiencing neck pain.
Cervical Spine Exercises
Repeat exercises for the neck in single sets of five to 10 repetitions, holding each position for 10 seconds. The stretch cervical flex exercise requires that you place your hand on the back of your head and gently push your chin downward to your chest and hold. You should do this exercise twice a day. To do the isolated cervical extension, put the palm of your hand on the back of your head. Be careful not to bend your neck as you push the back of your head into your palm. Hold for a few seconds and then repeat the exercise 10 times. Next, place the palm of your right hand against the right side of your head. Push your head into your palm while trying to turn your head to the right.
Cervical Collar
Your doctor may prescribe a cervical collar to treat the pain. Wearing a neck collar relieves strain on the cervical spine and reminds you to be careful with your movements so that you don't twist your neck. Although pain usually subsides quickly when you don't move your neck, you should wear the collar for as short a period of time as possible. Because it's important to keep your neck mobile, if neck arthritis is not too severe, gentle stretching exercises may be enough to treat the pain.
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