Microbiotic Diet Or Macrobiotic?

The macrobiotic diet was developed by philosopher George Ohsawa of Japan, who brought his teachings to the United States in the 1960s. Macrobiotics describes a holistic lifestyle and diet that promotes health and longevity. The term "microbiotic" is sometimes used to describe a macrobiotic diet, though this is not the original terminology. Advocates of a macrobiotic diet suggest it can help prevent and treat diseases like cancer. Check with your health care provider before starting any new diet regimen.

Significance

A macrobiotic diet is based on the premise that eating a primarily vegetarian diet that includes unprocessed foods will promote a contented, balanced life. The goal of a macrobiotic diet is to avoid "toxins" from meats, dairy products and oily foods. According to macrobiotic principles, all foods have a certain type of energy, and by eating these foods, you become immersed in this energy. In other words, you are what you eat.

Protocol

The standard macrobiotic diet recommends that approximately 60 percent of your calories should come from whole grains. Another 30 percent of your diet should consist of vegetables such as carrots, broccoli and Brussels sprouts, preferably baked, boiled or steamed. Sea veggies like Irish moss and kelp are also permitted. Cooked beans comprise the remaining 10 percent of a macrobiotic diet. In addition, white fish, seasonal fruit, seeds and nuts are permitted two to three times per week.

Considerations

Food on a macrobiotic diet may be cooked in corn oil, benne oil or mustard seed oil. Seasonings allowed include ginger root, pickles, rice-based vinegar and natural sea salt. Slight variations are permitted, based on a person's age, gender and activity level.

Features

Macrobiotic diet rules don't end with food sources. Certain cookware is also recommended. Pots, pans and utensils should be made out of ceramic, glass, wood, stainless steel or enamel. Microwaves and electric frying pans are generally not used by macrobiotic enthusiasts.

Food is regarded as sacred on the macrobiotic diet and should be prepared and consumed in a peaceful setting. Food should be thoroughly chewed until it turns into fluid, to aid in digestion.

Precautions

While a macrobiotic diet encourages many healthful foods that may be very beneficial when followed in moderation, you must carefully manage the diet to ensure all of your nutritional needs are met. Insufficient intake of calcium, iron, protein, vitamin D and other important nutrients is a concern on a macrobiotic diet, notes MayoClinic.com.

Macrobiotic diets may be effective for weight loss in some individuals, but due to the restrictions it is not recommended to undergo this eating plan without careful consultation with your physician.