A gastric ulcer is an open sore usually found on the lining of the stomach. It is believed that the stomach acids hydrochloric acid and pepsin contribute to gastric ulcer formation and that most ulcers develop as a result of a bacterium called Helicobacter pylori (H. pylori).
Significance
H. pylori is considered to be the primary cause of gastric ulcers. While particular foods are not considered to be direct causes, it may be beneficial to follow a bland diet while the ulcer is healing to help control symptoms and such as heartburn, nausea, vomiting, gas and abdominal discomfort and to also prevent any delay in healing.
Foods to Choose
Following a bland diet means avoiding foods that may be associated with causing gastric discomfort. Choose low-fat dairy products, eggs, creamy peanut butter and lean, tender meats or tofu for protein. Grill, bake, boil or steam meats, and avoid deep-fried meats. Beans are also a great source of protein, but they may cause gas. Choose cooked vegetables and canned fruits and juices. Raw fruits and vegetables contain skins and seeds, which are high in fiber and can cause abdominal discomfort. If you remove the skins and seeds, they are acceptable to eat. Choose breads, crackers, rice and pastas made with refined white flour, and avoid whole grain or whole wheat. Refined hot cereals, such as oatmeal and cream of wheat, are also acceptable.
Foods to Avoid
Foods to avoid are those that could irritate a gastric ulcer and could hinder healing. Do not use seasonings or spices such as black pepper, red or hot pepper, chili powder and peppermint. Caffeine in both regular and decaffeinated beverages, including coffee, tea, cola, hot cocoa and energy drinks should be avoided. Avoid acidic foods such as citrus and tomato products as well as fatty, fried or high sugar foods. Do not eat raw fruits and vegetables, dried fruits or nuts.
Alcohol
According to the University of Maryland Medical Center, no proven link has been found between alcohol consumption and peptic ulcers, but ulcers have been found more often in people who have alcoholic cirrhosis of the liver. Alcohol is also a stomach irritant and can erode the gastric mucous lining when consumed in excess.
Other Considerations
It may also be helpful to chew foods thoroughly and to eat in a calm, relaxed environment to help with digestion and to avoid irritating the stomach. Also avoid eating within two hours of bedtime, and stay upright after eating meals. A gastric ulcer diet should be individualized based on symptoms, so keep a food diary to keep track of any foods that cause abdominal discomfort or any other symptoms.
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