The best abs training is one that will define your muscles and also promote weight loss when needed. Many times your abs are strong but your belly fat may prevent you from seeing them. Belly fat is more than uncomfortable to look at, it also poses serious health risks. According to MayoClinic.com, excessive belly fat can increase your risk of heart disease and diabetes, as well as breast cancer if you are a woman. Consult your doctor before engaging in an exercise program.
Abs Training For Women
Women seeking the best abs training need to consider an efficient way of targeting belly fat loss. Belly fat in women can be due to hormones, heredity and age-related weight gain. Your abs training should incorporate strengthening your muscles by doing ab crunches, exercises that target your deeper and lower abdominal muscles, suggests MayoClinic.com. Examples of such exercises include pelvic tilts and pelvic lifts, as well as the motion of drawing in your bellybutton while keeping your spine straight. Women should also consider getting a hormone profile to check hormonal levels, especially during menopause.
Abs Training For Men
The best abs training program for men will reduce caloric intake and increase physical activity by incorporating not only spot exercises like sit-ups, but also cardiovascular exercises such as walking and swimming; spot exercises alone do not help you lose fat in the abdomen. According to the Mayo Clinic, lifestyle is the major factor affecting belly fat in men. The well-known "beer belly" can be avoided by drinking in moderation, which contributes to the reduction of calories consumed each day.
Pelvic Lifts and Pelvic Tilts
An abs training program needs to work your deep abdominal muscles with pelvic lifts and lilts. To do a pelvic lift, bend your knees up toward your chest as you lie flat on your back. Lift your hips off the ground and tighten your abdomen, keeping your knees up toward the ceiling. Hold this posture for one full breath and on the exhale bring your hips down to the ground and loosen your abdomen. Repeat this for a total of 10 to 20 repetitions. For pelvic tilts, lie on your back and bend your knees. Flatten your back as you bend your pelvis up and tighten your abs. Hold for one full breath and release. Repeat 10 to 20 times.
Daily Routine
The best abs training should include exercise for your abdominal muscles at least three to five times per week. Abdominal muscles seldom become fatigued and they can be worked daily if desired
Member Comments