Creatine is an amino acid that is produced by the human body in small amounts through normal kidney, liver and pancreas function. It is also obtained through food, primarily fish and meat. Max's Creatine is used by athletes, bodybuilders and fitness trainers to help increase lean muscle mass and build muscle energy required for high-intensity workouts. Americans spend approximately $14 million every year on creatine supplements, according to the University of Maryland Medical Center. These supplements, however, have not been proven to effectively enhance athletic performance and have many potential side effects.
Dehydration and Weight Gain
According to the Mayo Clinic, weight that is gained through use of creatine is simply due to water retention, and once you stop taking creatine the body is likely to dispose the excess water weight. With Max's Creatine, your muscles tend to soak up water from the rest of the body. Drugs.com suggests that you should drink a lot of water while consuming creatine supplements to avoid dehydration. Water intake can help counteract the effect of water retention and avoid severe dehydration.
Kidney and Liver Damage
The buildup of creatine in your system can lead to serious kidney and liver damage. The University of Maryland Medical Center reports a case in which a patient took high dose creatine supplements for a period of six weeks and faced severe kidney failure. The amino acids in Max's Creatine are quick-acting, therefore warning symptoms can surface too late, leading to serious damage. You should consult your doctor before taking Max's Creatine or any creatine supplements. Long-term use of creatine can harm your kidneys and liver and increase the risk of infections and hormone and enzyme imbalances.
Gastrointestinal Side Effects
According to the Mayo Clinic, creatine intake can cause digestive side effects that may interfere with athletic performance, such as muscle cramps, upset stomach, abdominal cramps, indigestion, gas, nausea and diarrhea. A severe case of diarrhea may also lead to electrolyte imbalances and dehydration. If any of these side effects occur you should limit your consumption of Max's Creatine and consult your doctor about these side effects.
Muscle Strain
The Mayo Clinic reports that creatine consumption can lead to muscle strain and muscle cramps, which can prevent athletes from working out. Severe muscle cramps can hinder proper blood flow and transfer of nutrients to the muscles. This may lead to lower muscle mass rather than the intended higher muscle mass.
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