Hiring a personal trainer can be the most worthwhile decision you have ever made for your health, or it can be the most costly mistake. Finding a qualified trainer who matches your personality and goals can be a difficult task. To make your hunt considerably easier, you must first understand the importance of specific criteria for which to look. If you do not perform the tasks directed by your trainer, you will never reach your goals. Therefore, finding a trainer who motivates you well should be a top priority.
Expense
Personal training is not cheap. According to a 2008 survey by the IDEA Health and Fitness Association, the average cost of a personal training session was $58, but could cost significantly more depending on the trainer's level of experience and qualifications. To achieve optimal results, you should plan two to five sessions per week for at least six to 12 weeks. If your trainer does not motivate you to excel and, therefore, you do not reach your goals, you are wasting a large amount of money.
Benefits
While 20 to 30 percent of people who join a gym or begin a fitness regime drop out within the first 90 days, those who hire a personal trainer to motivate them through their workouts are much more likely to adhere to their programs long enough to reach their goals. And, when you have a trainer who motivates you to give it your all, you will reach those goals much quicker. Personal trainers often map your goal plan in the beginning, giving you a specific route to reach them. It is like having a GPS for your health.
Motivation Styles
Jillian Michaels yells and ridicules, Bob Harper encourages and supports, some trainers blast music to get you in a groove and others may guilt you into giving it your all. One method may elicit your best workout results ever, while another may cause you to throw in the towel. When a trainer finds the method that best suits a client, the results may exceed all expectations. Just be aware that it may take a few sessions for your trainer to figure out what makes you tick.
Considerations
Finding a personal trainer who is not a good motivator for you does not speak ill of that trainer. Every person is different and requires a different method of motivation. You may like your trainer as a person, respect his knowledge and even be familiar with others who were very motivated by him, but he is not the right match for you. Keep searching until you find someone whose personality and motivation style catapult you to your goals.
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