After the skin, the liver is the largest organ in the human body and is responsible for the metabolism of food and the removal of toxins from your system. Because mild to moderate liver damage is often symptom free, elevated liver enzymes are always a cause for concern. Fatty liver, hepatitis and cirrhosis are common causes of high liver enzymes, although several chronic diseases, obesity and some medications may be contributing factors. In some cases, liver damage can occur in patients who take statin drugs. Although a treatment protocol for elevated liver enzymes will depend upon the cause of your symptoms, as with all medical conditions, a nutritious diet and healthy lifestyle is the first course of action.
Step 1
Eliminate all alcohol and stop taking any drugs not prescribed by your physician. Discontinue all over-the-counter medications. Although rare, the frequent use of acetaminophen, brand-name Tylenol, and NSAIDs such as ibuprofen and aspirin can worsen liver function. Ask your doctor what is safe to take for pain relief.
Step 2
Eat an organic diet as much as possible. Eliminate refined sugars and prepared foods from your diet. Limit your protein intake to lean meats, fish, poultry and dairy products that are more easily digested.
Step 3
Avoid environmental toxins. Control your exposure to cigarette smoke, paint fumes and other caustic chemicals. Use natural cleansers and body care products that do not contain chemical additives.
Step 4
Supplement your diet with omega-3 fatty acids. Fish oils and flax seed oil help to lower the triglyceride levels and may improve liver function. Learn about herbal remedies such as milk thistle and dandelion that are said to provide liver support and aid in detoxification of the body.
Step 5
Make an appointment with a registered dietitian or nutritionist and develop a nutrition plan that will enhance your liver's health and function. Ask about supplements such as vitamin B-12 and Coenzyme Q10, which may help to rebuild your liver cells.
Tips and Warnings
- Unless your doctor recommends otherwise, liver function tests should be repeated every six months until your enzymes return to an acceptable level. Consult with your doctor to make certain you understand the reason your liver enzymes are elevated.
- People with elevated liver enzymes should not take statin drugs. Some herbal remedies can be harmful to the liver. Always consult with an herbalist or professional health care provider before self-medicating.
