Two million fractures occur in the United States each year as a result of osteoporosis, and Americans spend $19 billion recovering from them. If you're concerned about osteoporosis, you might consider increasing your consumption of calcium, but you don't necessarily have to drink milk to do it.
Expert Insight
Americans are falling victim to osteoporosis because they are not getting enough calcium, according to Colorado State University. The university reports that the average American adult gets just 600 mg of calcium per day, when the recommended amount for adults aged 19 to 50 is 1,000 mg. The university recommends increasing your consumption of low-fat dairy products, stating that a single glass of milk contains a fourth of the daily value for this mineral.
Controversies
Not all doctors and other medical professionals agree that drinking milk helps prevent osteoporosis. The Physicians Committee for Responsible Medicine points out that hip fractures -- a major cause of disability among older adults -- occur more frequently in developed countries where dairy consumption is also high. Though more research needs to be done, the committee's theory is that animal proteins, such as those found in milk, interfere with the body's ability to absorb the calcium in dairy products.
Other Considerations
Drinking more milk is not enough to prevent osteoporosis. Though you need calcium, you also need exercise, according to Colorado State University. The university reports that in order to build and maintain bone mass, you need to engage in weight-bearing exercise. Regular exercise, reports the university, also helps to keep your heart healthy and improve your balance and coordination.
Alternatives
Milk is one of eight major allergens responsible for 90 percent of food allergies, according to the Food and Drug Administration. If you can't consume milk due to an allergy or intolerance, or simply choose not to, Colorado State University recommends eating other foods that are high in calcium, such as dry beans, spinach, calcium-fortified orange juice, and calcium-fortified vegetable proteins such as tofu.
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