Boot camp programs are high-intensity workouts that appeared on the fitness scene in the late 1990s, loosely based on the techniques military drill instructors use to train new recruits. Boot camp programs are basically interval training regimens that intersperse cardio drills with calisthenic exercises such as pull-ups.
Features
The exact activities included in a boot camp fitness program vary, with some programs focusing more on aerobic fitness and others more on strength training. A typical program may offer one-hour sessions four days per week, with classes starting early in the morning or after work. One such program in Atlanta consists of a mix of activities such as cardio training, calisthenics, Pilates and sports yoga, and cost $239 per person in 2010. Its classes start at 5:30 a.m. Participants need to wear running shoes and bring bottled water, hand weights, a towel and a yoga mat. The programs in your area may be different; get a full description before signing up.
Advantages
Boot camp programs offer intense, varied exercise and help a sense of comradeship among participants. The average exerciser burns approximately 10 calories a minute doing boot camp workouts, making this a good choice for those interested in shedding pounds.
Considerations
Boot camp fitness programs are not for everyone. MayoClinic.com advises those 40 and older, pregnant, not used to regular exercise or with health problems to check with a physician before participating. The clinic also advises checking your instructor's credentials, speaking to others who have participated in the program and informing your instructor about any special needs you have. A good instructor should not encourage you to ignore pain, lightheadedness or dizziness.
Availability
About one-third of clubs that are members of the International Health, Racquet & Sportsclub Association offer boot camp classes, reports the American Council on Exercise. If your gym doesn't have a boot camp program, you can also purchase videos online and in sporting-goods stores. The council recommends choosing a well-rounded program with a good balance of cardio and strength training.
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