Cycling shoes provide support for your feet and increase your efficiency while riding. Specialized shoes exist for the various types of cycling, such as mountain or road. A proper fit is essential for optimal performance on the bike. Cycling shoes attach to the pedals to allow you to pull on the upstroke in addition to pushing on the downstroke. While casual cyclists probably do not require cycling shoes, the American Academy of Podiatric Sports Medicine recommends them if you ride three or more times per week.
Step 1
Place a piece of blank paper on the floor. Place one foot about in the center of the paper. This process works best on a hard floor rather than carpet.
Step 2
Draw a horizontal line at the tip your longest toe. Draw another one at the base of your heel. Make the line dark enough for you to see when your foot is removed.
Step 3
Repeat steps one and two with the other foot, on a new piece of paper. Label the papers so you know which represents your left foot, and which your right.
Step 4
Measure the distance in inches between the two marks on each paper. Write the measurement down on the paper. Round to the nearest quarter inch. This number represents your American shoe size; use your larger foot to select your cycling shoe size.
Step 5
Consult the cycling shoe size conversion chart for each shoe model you're considering. Each manufacturer converts sizes differently, and some use quarter-inch increments while other use half-inch.
Step 6
Using your converted sizes as a guide, visit a cycling store and try on the shoes you're evaluating. Even if you plan to purchase them online, you need to know how the shoes feel to ensure you get the proper fit. Cycling shoes should be snug without much extra room for the toes.
Tips and Warnings
- Some manufacturers offer width options for cyclists with wide or narrow feet. Shoes with removable insoles help to further customize your fit.
Things You'll Need
- Paper
- Pen, pencil or marker
- Ruler or measuring tape
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