Keeping your colon clean is not a difficult task to accomplish. Adjusting your diet to exclude processed foods and include more healthier ones can benefit your colon lining. Consume a wide array of high-fiber food sources to keep your digestive system moving, which can subsequently lower your risks of heart disease and diabetes. Females should aim for a minimum amount of 21 g of fiber while males should consume at least 30 g daily, reports MayoClinic.com.
Vegetables
Vegetables are ideal for cleaning your colon lining as they contain substantial fiber amounts, notes MayoClinic.com. They can also be incorporated into main entrees, side dishes or as snack foods. Vegetables with high fiber amounts include spinach, corn, broccoli, carrots, Brussel sprouts, eggplant, turnips, turnip greens, beets, bean sprouts and sweet potatoes. You can also steam, freeze and puree them, then place them into small bags and later add them to sauces or gravies for nutritional and fiber value.
Fruits
According to MayoClinic.com, most fruits are particularly high in fiber content, especially raw fruits consumed with the skin on. Raspberries, blackberries, blueberries, prunes, strawberries, pears, figs, mangoes, plums, papaya, oranges and apples are loaded with nutrition and have the fiber you need. When converting fruits into natural juices, make sure you retain the pulp, which assists with cleaning the colon.
Whole Grains
Whole grain food sources contain health amounts of dietary fiber, notes MayoClinic.com. Examples of colon cleaning whole grains include brown rice, whole wheat, rye, bulgar, spelt and oats. When you shop for breads, always make sure you are buying 100 percent whole grain products, as these contain the most fiber and nutritional value. They also contain less added preservatives and sugar, which is beneficial to keeping your digestive tract healthy while cleansing the colon.
Water
Water is vital to keep your colon healthy while cleansing it. It works simultaneously with fiber to promote natural bowel contractions that rid and flush your digestive tract of waste. Clean Colon Health recommends you consume a daily amount of 8 oz. of water, more if you participate in strenuous activities.
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