According to the American Academy of Child & Adolescent Psychiatry, a child is considered obese when the body weight exceeds 10 percent of the recommended weight for the child's body type and height. Surprisingly, many overweight children eat healthy foods but in excessive amounts, according to researcher, Anne Lise Brantsaeter from the Norwegian Institute of Public Health. Although the physical health risks and complications of childhood obesity are well-known, psychosocial issues such as social isolation and a poor self-image are also part of the obesity equation. Children who feel good about themselves and stay reasonably active tend to eat healthier meals. With support and guidance most children can learn to develop good eating habits that will last for a lifetime.
Step 1
Pay attention to portion size. Provide low-fat substitutes for dairy products and keep plenty of raw fruits and vegetables available for snacking. Limit access to both sweetened and artificially sweetened beverages. Substitute a glass of water for sodas or juice at each meal.
Step 2
Plan meals ahead of time and commit to a family dinner at least three times each week. Turn the television off and insist all cell phones and other electronics be silenced. Keep the conversations light and save serious discussions for another time.
Step 3
Set a good example. Prepare and eat healthy snacks for the entire family and refuse to buy sugar-laden snacks or other prepared foods. Eat fast food rarely -- if ever.
Step 4
Ask a nutritionist to work with your child to develop a healthy eating plan. Allow the child to be honest about his likes and dislikes, and make an attempt fulfill his requests. Ask the child to assist you with shopping and food preparation chores.
Step 5
Avoid using food to reward behavior. Respect the child's right to refuse to clean her plate if she is no longer hungry. Allow a reasonable amount of desserts and other favorite sweets to prevent later binging.
Tips and Warnings
- Encourage involvement in clubs and social activities where the child can contribute his own skills or talents. Urge her to invite friends to go for a walk or bike ride, or offer to provide transportation to a pre-approved physical activity.
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