Perimenopause is the stage that occurs two to eight years before menopause begins. In this stage, the hormone estrogen begins to decline rapidly, which brings about symptoms of menopause such as mood swings, hot flashes, insomnia, fatigue and memory problems. Although some women choose to go on hormone replacement therapy to relieve symptoms, some women prefer to take vitamin supplements.
Vitamin E and Hot Flashes
In perimenopause and menopause the imbalance in progesterone and estrogen causes the hypothalamus to become confused and send signals that the body needs to warm up and then suddenly cool down. This causes hot flashes. When a hot flash occurs, a woman feels a sudden rush of warmth that travels from her head throughout the rest of her body. For natural relief, Power-Surge recommends taking between 600 to 800 IUs of vitamin E per day.
Mood Swings and Vitamin B6
During perimenopause, women begin to experience mood swings. These mood swings are a direct result of a decrease in the hormone estrogen. Vitamin B-6, according to the Harvard Medical School works to balance moods. Vitamin B-6 is sold on its own and also as part of a supplement called B-complex. The recommended dosage for vitamin B-6 is 1.3 mg for women under the age of 51.
Calcium for Bone Health
When the hormone estrogen decreases, it causes a woman's bones to thin. This begins to happen more as a woman ages. When the bone is lost rapidly and not replaced quickly, this causes a medical condition called osteoporosis. Osteoporosis can be prevented through the use of calcium supplements. MedlinePlus recommends women to take vitamin D along with calcium to increase absorption. You may find calcium combined with vitamin D in an over-the-counter supplement, or you may have to take two separate supplements.
Fatigue Fighting B Vitamins
During perimenopause, some women begin to experience signs of fatigue. If you have exercised preventative measures such as establishing a regular sleep-wake pattern and avoid stimulants before sleep, you may benefit from taking in a B-complex supplement. B-complex supplements contain vitamins B-6 and B-12, both of which are used to create energy and regulate sleep.
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