High-protein Energy Drinks

Dec 21, 2010 | By Ashley Tyson

High-protein energy drinks are generally geared toward those seeking to build muscle while also providing a beneficial energy boost. Protein is the nutrient necessary for developing and maintaining muscle mass. Those who regularly work out require adequate amounts of protein to repair damaged muscle during daily weight lifting and exercising. Several brands are available commercially.

Boost

Boost is among the most well-known high-protein energy drinks available in your local supermarket. The main source of protein in Boost is milk protein concentrate, according to Jeffrey Whitlow in the book, "A Complete Guide to Healthful Living." The other main ingredients include water, corn syrup solids, sodium, calcium caseinate and vegetable oil. The energy boost comes from the sugar content, which is approximately 18 g per 8-oz. serving.

WheyUP

WheyUP uses a whey protein isolate for its 20 g of protein per 16-oz. serving, according to Jonny Bowden in the book, "The 150 Most Effective Ways to Boost Your Energy." Unlike Boost, this high-protein energy drink does not contain sugar or carbonation. The energy comes from a mixture of caffeine, B vitamins and taurine. This beverage is only 90 calories per serving and comes in wild berry, tropical citrus and grape punch flavor.

Spiru-tein

Spiru-tein contains a non-genetically modified protein blend of rice, pea and soy protein, according to the 2004 article "Vegetarian Energy Shakes," published in the "Vegetarian Times." Due to Spiru-tein's vegetable-based ingredients, this high-protein energy drink is marketed toward vegetarians. It contains approximately 14 g of protein per serving and has a variety of vitamins, including vitamins A, C, D, E and B complex. Like Boost, it does contain sugar in the form of fructose and maltodextrin, with 8 g per serving. It is available in several flavors including strawberry, vanilla, chocolate, banana, blueberries and cream and tropical fruit.