Therapy ball exercises for children are designed to strengthen your child's muscles as well as improve his balance. While therapy ball exercises are often designed for children who are rehabbing injuries or with physical disabilities, some therapy ball exercises can be performed simply for conditioning purposes. According to the Council for Children's Expanded Physical Education, therapy ball exercises can help improve your child's basic motor skills and movement patterns.
Ball Circle Exercise
The ball circle exercise is designed to enhance your child's sensory stimulation as well as her aiming skills, according to Palaestra. Get a group of kids together and have them stand in a circle. From here, take a therapy ball and place it in the center of the circle. On your mark, have one kid kick or push the ball toward another part of the circle. If the ball is hit in a child's direction, that child must hit the ball toward another student in the circle. Repeat until the kids are fatigued.
Ride The Horse Exercise
The ride the horse therapy ball exercise is designed to improve your child's coordination and speed on a therapy ball. Have a group of kids sit down on therapy balls in a straight line. Mark out a finish line that is a good distance away. On your whistle, have the kids bounce their way to the finish line. If a kid falls off his therapy ball, he is out of the game. The first kid to the finish line is the winner.
Classroom Ball Seating Exercise
The classroom ball seating exercise is designed to help improve your child's ability to focus during class or in a classroom environment. Start by replacing all of the chair's in your child's classroom with therapy balls. From here, have the kids sit down on the balls for the entire class period. According to A Teach About website, this exercise improves a child's ability to focus during class by keeping them alert and subconsciously focused on balancing in their seat for the duration of class.
Table Top Ball Exercise
The table top ball exercise is designed to teach your child how to engage in independent peer play for an extended period of time. Take a therapy ball and place it on top of a large table. Have your child and a partner stand on opposite sides of the table. You can create edges on the other two sides of the table by taping cardboard to the table or any other found object. On your mark, have the kids roll the ball back and forth to each other, attempting to push the therapy ball off on the other side of the table. The winner of the exercise is the first kid to score.
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