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5 Things You Need to Know About Vitamin H (Biotin)

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5 Things You Need to Know About Vitamin H (Biotin)
A woman is getting her hair brushed. Photo Credit Jupiterimages/Pixland/Getty Images

Biotin, also known as vitamin H, is actually a B vitamin. There are multiple B vitamins, and Biotin is the one that can really give you healthy hair and nails. This vitamin helps the body manufacture and utilize fats and amino acids. Our intestinal bacteria manufacture some biotin. Biotin helps with DNA replication and the expression of genes. Without biotin, your metabolism would not work as it should.

Biotin, also known as vitamin H, is actually a B vitamin. There are multiple B vitamins, and Biotin is the one that can really give you healthy hair and nails. This vitamin helps the body manufacture and utilize fats and amino acids. Our intestinal bacteria manufacture some biotin. Biotin helps with DNA replication and the expression of genes. Without biotin, your metabolism would not work as it should.

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