With so many myths and fads about losing belly fat, it is often difficult to decipher what actually works. Although many diets and workouts can lead to weight loss, this does not necessarily mean the belly fat will disappear as well. Foods rich in protein and the right types of fats helps tackle hunger and promotes the metabolism. Not only will losing belly fat give you the body you want, but it will also reduce the risk of dangerous diseases, such as heart disease and diabetes.
Step 1
Consume more calories from healthy foods. A low-calorie diet may cause weight loss, but it will leave the fat on your body if these foods are high in fat and low in fiber. Consuming 400 calories more per day of healthy foods decreases the risk of belly fat by two and a half times, according to the Framingham Nutrition Study.
Step 2
Focus on your core. Instead of doing spot reducing workouts, such as sit-ups, strengthen the entire core by performing exercises that focus on various muscles, such as bench press, dead lifts and exercise ball workouts. This will increase overall muscle and decrease fat.
Step 3
Reduce the stress. Stress releases the hormone cortisol. This directly links to an increase in belly fat, according to the University of New Mexico. Take deep breaths or go on a walk to clear your mind and calm down.
Step 4
Eat more omega-3's. Foods rich in this good fat such walnuts and fish reduce your adrenaline. Adrenaline increases stress levels contributing to belly fat.
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