Multiple sclerosis, or MS, is a progressive disorder of the nervous system that affects your brain and spinal cord. In MS, the protective layer around your nerve cells, the myelin sheath, is destroyed, leading to multiple complications. Symptoms of multiple sclerosis include muscle weakness, difficulties with balance and coordination, feelings of numbness and prickling, and cognitive and memory disturbances. Maintaining a healthy diet may help relieve or manage symptoms associated with MS.
Foods Rich In Antioxidants
Antioxidants help support your immune system by protecting your body from free radical damage. Free radicals can cause cell damage and infection in your body. Consuming a diet rich in antioxidants can help you build and maintain a strong immune system that is able to fight infection and disease. The University of Maryland Medical Center recommends that including antioxidant-rich foods in your diet may help relieve symptoms of MS by providing your body with immune support. Good dietary sources of antioxidants include green leafy vegetables, bell peppers, tomatoes, blueberries, citrus fruits and cherries.
Foods Rich In Omega-3 Fats
If you have MS, you may benefit from consuming a diet rich in omega-3 fats. The University of Maryland Medical Center recommends that you consume omega-3 sources daily in order to reduce inflammation and strengthen your immune system. This can help you fight infection and symptoms. The University of Maryland Medical Center recommends 1 to 2 capsules of omega-3 supplements per day, or one tablespoon of fish oil at 1 to 2 times per day. Omega-3 fatty acids can also be found in foods such as flaxseed oil, flaxseed, walnuts and salmon.
Foods Rich In Calcium And Vitamin D
Including calcium and vitamin D in your daily diet may help you combat symptoms of MS. The University of Maryland says that a daily calcium and vitamin D supplement can improve muscular and skeletal weakness, common symptoms of MS. In addition to a supplement form, calcium and vitamin D can be found in many foods. Good sources of calcium include milk, cheese, and yogurt. Vitamin D can be found in fortified cow's milk, fortified soy milk, salmon, sardines, and fortified breads and cereals.
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