If you are a bodybuilder, then you are most likely aware of the significance of protein supplementation. A large amount of protein in the diet is essential for allowing the body to build muscle mass. Protein contains essential amino acids that prevent muscle breakdown. You can get the protein needed for bodybuilding from both food sources and supplement products. The best proteins will come from lean sources in order to control the amount of fat consumed by the bodybuilder.
Poultry
Lean cuts of chicken and turkey are good sources of protein for the bodybuilder. Choose skinless chicken and turkey breast in order to control the fat intake. Chicken breast that weighs 3 ½ oz. will have approximately 30 g of protein, while each oz. of turkey breast contains 7 g.
Fish
Fish, along with being a good source of protein for bodybuilders, has numerous essential nutrients for the body, including omega-3 fatty acids. A 6-oz. can of tuna has 40 g of protein while a 3.5-oz. piece of salmon contains 27 g of protein.
Dairy
Dairy foods are another good source of protein for bodybuilders and low fat or non fat versions should be consumed. An eight ounce of glass of milk contains 8 grams of protein while a ½ cup of cottage cheese has 15 grams.
Protein Shakes
For a quick and easy source of protein, bodybuilders can rely on whey protein shakes. Protein shakes come in different flavors, like vanilla, chocolate, strawberry and coffee. They are produced by companies like EAS AdventEdge, GNC, Muscle Milk and Pure Pro. Many protein shakes contain an average of 20 to 50 g of protein per serving.
Protein Bars
Protein bars are great snacks for bodybuilders and contain large amounts of protein. Flavors typically include chocolate chunk, peanut butter, soy, strawberry and coconut. Brands include Met-RX, Powerbar, Champion Nutrition and Hi Protein.
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