The liver is the body's great blood filter. It's responsible for cleansing the blood as well as producing bile and cholesterol and converting glucose into glycogen. The colon is the body's sewage system. It stores waste until it is eliminated. It is vital that both organs are cleansed regularly and functioning properly for optimal health. The following cleansing techniques can be practiced in conjunction with a healthy, cleansing diet or during a total fast.
Step 1
Take one to two, 200 mg capsules of milk thistle, up to three times per day to cleanse the liver. Milk thistle is well known by herbalists as a liver rejuvenate. It has been used traditionally in the treatment of liver diseases. According to Clayton College of Natural Health's herb guide, it restores impaired liver function and reduces fat deposits in liver. It is also a natural antioxidant. Researchers at the University of Maryland Medical Center claim it may even help the liver repair itself by growing new cells. This herb can be taken daily to strengthen and protect the liver.
Step 2
Take one to two capsules of cascara sagrada each night before going to bed. Cascara sagrada is a natural tonic-laxative. It stimulates secretions in the intestines. According to the herb guide, it's safe for long-term use. It is also a natural "chelating agent," meaning it draws toxins out of the body. Herbalists have used cascara traditionally to treat gallstones and liver disorders. Taking cascara daily helps regulate bowel movements and prevent constipation.
Step 3
Drink six to eight glasses of lemon water throughout each day during the cleanse. Lemons are beneficial to both the liver and colon. The uric acid in lemons helps to stimulate digestion. It is antiseptic and antibacterial, making it an excellent internal cleanser. Lemon juice stimulates the liver and encourages elimination of the large intestine.
Step 4
Take a pure water enema or colonic irrigation to flush out the colon. This should be done at the beginning and end of the cleansing period to ensure the intestines are thoroughly cleansed. Do not use commercial enemas that contain sodium or magnesium as these can cause dehydration of the intestines. A pure water enema is sufficient to get the bowels moving. Try holding the water in for 5 to10 minutes before evacuating.
Tips and Warnings
- For best results, follow the above regimen along with a total water or juice fast, for 7 to10 days. However, if you cannot tolerate fasting, include these supplements along with a cleansing diet of raw fruits and vegetables, brown rice and plenty of water.
- Always consult your physician or health care practitioner before beginning this or any other diet plan. Check with your doctor if you are currently taking prescriptions, as cascara sagrada and other laxatives may interfere with the absorption of certain medications.
Things You'll Need
- Bag of fresh lemons
- Bottle of milk thistle capsules
- Bottle of cascara sagrada capsules
- Enema bag
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